10-Minute Strength After 60: Safe Low-Impact Exercises to Build Muscle, Improve Mobility, Support Balance, and Stay Independent at Home (Spiral Bound)
$30.00
Sale price
$30.00
Regular price
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10-Minute Strength After 60: Safe Low-Impact Exercises to Build Muscle, Improve Mobility, Support Balance, and Stay Independent at Home (Spiral Bound)
$30.00
Sale price
$30.00
Regular price
Stay active, steady, and confident with simple 10-minute strength routines designed for older adults. This book focuses on low-impact exercises that support muscle strength, balance, mobility, and independence at home, using approachable movements that can fit into a daily routine without complicated equipment.